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Logan Sandate
Dec 21, 2023
1 min read
Track & Field Speed Clinic
Logan Sandate
Dec 21, 2023
1 min read
Christmas & New Years Schedule
Logan Sandate
Dec 7, 2023
1 min read
December Specials
Logan Sandate
Oct 18, 2023
2 min read
Easy Meals/Snacks
Logan Sandate
Oct 16, 2023
1 min read
Semi-Annual Open House - Q4 Testing
Logan Sandate
Oct 12, 2023
2 min read
New Coach Alert - Daniel McArthur
Logan Sandate
Oct 4, 2023
2 min read
Importance Behind Squatober
Logan Sandate
Sep 26, 2023
2 min read
Fall 6-Week Challenge
Logan Sandate
Sep 6, 2023
2 min read
5 Facts On Why You Should Strength Train
Logan Sandate
Aug 31, 2023
2 min read
Labor Day
Champions
Apr 8, 2023
1 min read
Improve Your Speed by Increasing Stride Frequency
Champions
Mar 20, 2023
2 min read
Speed Endurance… The Pinnacle of Linear Speed Training
Champions
Oct 14, 2021
3 min read
The Rise of ACL Injuries in Youth & Adult Athletes: How We Can Help
Champions
Jun 14, 2020
2 min read
Summer Hydration Tips
Champions
Jan 1, 2018
4 min read
BENEFITS OF OLYMPIC LIFTING FOR YOUNG ATHLETES
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