MIDDLE SCHOOL STRENGTH
Safe - Structured - Supervised Strength Training for Young Athletes
The Middle School Strength Program at Champions Sports Performance is designed for middle school athletes who are ready to begin intentional strength training in a controlled, coach-led environment.
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This program meets the growing demand for strength training at this age — while prioritizing technique, safety, and long-term development over lifting heavy.
Who Middle School Strength Is For
Ages 11–14 | Athletes Ready for Structured Strength Training
Middle School Strength is ideal for athletes who:
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Are entering or currently in middle school
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Want to build strength safely and confidently
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Are starting to outgrow speed-only training
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Need more consistency than seasonal team lifting
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No prior strength training experience is required.
Why Middle School Strength Works
The Right Training at the Right Time
Middle school is a critical window to learn how to strength train correctly.
This program focuses on:
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Proper movement patterns before adding load
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Controlled progression over time
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Building confidence under supervision
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Reducing injury risk as athletes grow
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Athletes learn how to train — not just lift.
Program Structure
Consistent Strength + Unlimited Speed Training
Middle School Strength includes:
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2 days per week of dedicated strength training
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Choose Monday / Wednesday or Tuesday / Thursday
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Unlimited Total Performance speed classes are included
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Monday–Friday at 5:30 PM
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Saturday at 10:00 AM
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This structure provides the right balance of strength, speed, and recovery.
Expert Coaching & Oversight
Led by Experienced Strength Professionals
Middle School Strength is overseen by an expert strength coach with advanced education in exercise science and youth development.
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Every session includes:
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Direct coaching and supervision
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Technique correction and feedback
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Age-appropriate progression
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Small group sizes for safety and quality
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Parents can feel confident their athlete is training the right way.
