CHAMPIONS TRAINING OPTIONS
Choose the Level of Coaching That Fits Your Athlete
​At Champions Sports Performance, athletes don’t just train — they train with purpose.
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Our programs are delivered through different training formats so families can choose the level of coaching, structure, and personalization that best supports their athlete’s goals.
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Whether your athlete thrives in a group environment or needs more individualized attention, we have an option that fits.
Group Training
Structured - Coach-Led - Results Driven
Group training is the foundation of our programs and the best option for most athletes. Sessions are age-based, skill-appropriate, and led by certified coaches who ensure every athlete is coached, challenged, and progressing.
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Athletes benefit from:
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Structured programming with clear progression
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Coach-led sessions focused on proper technique
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Competitive, motivating training environment
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Consistent scheduling and accountability
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The best value for long-term development
Group training builds confidence, consistency, and athletic fundamentals while keeping athletes engaged and motivated.
Best for: Athletes who want structured training, consistency, and a team-driven environment.
Small Group Training
More Coaching Attention. Same Structured System.
Small Group Training provides a higher level of individual attention while maintaining the energy and accountability of training with others.
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Sessions are typically limited to 2–4 athletes, allowing coaches to fine-tune technique, adjust loads, and tailor progressions more closely to the athlete’s needs.
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Athletes benefit from:
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Increased coach-to-athlete attention
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More individualized feedback and cueing
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Customized progressions within structured programming
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A great option for siblings, teammates, or shared goals
This option bridges the gap between group and private training.
Best for: Athletes who need more guidance, confidence, or customization — without moving fully into 1:1 training.
Private 1:1 Training
Fully Customized - Athlete Focused - Coach Driven
Private Training is our most individualized option, designed for athletes who need a fully customized approach.
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Every session is built around the athlete’s specific goals, needs, and timeline — whether that’s returning from injury, building confidence, preparing for a season, or advancing to the next level.
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Athletes benefit from:
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One-on-one coaching and individualized programming
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Flexible scheduling options
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Targeted strength, speed, and movement development
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Close monitoring and ongoing program adjustments
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Private training is intentionally selective and coach-directed to ensure quality and results.
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Best for: Athletes with specific goals, advanced needs, injury history, or those who benefit from maximum structure and attention.
Not Sure Which Option Is Right?
We’ll Help You Decide
Our coaches work with families to determine the best training format based on:
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Athlete age and experience
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Training history
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Confidence and learning style
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Goals, Timeline, and Budget
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We’ll always recommend the simplest option that gets results.
Training options are available within Jump Start, Total Performance, and Elite Sports Performance programs. Availability may vary by schedule and coach assignment.