CHAMPIONS PROGRAMS
Structured Training - Expert Coaching - Measurable Results
At Champions Sports Performance, every program is designed with one goal in mind: helping athletes build speed, strength, and confidence in a safe, structured environment.
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We don’t believe in random workouts or one-size-fits-all training. Our programs are age-appropriate, progressive, and coach-led—so athletes develop the physical tools they need to perform better and stay healthy as they grow.
Our Training Philosophy
Developing Complete Athletes—The Right Way
Athletic development is a long-term process. Our programs focus on mastering fundamentals first, then layering in strength, speed, and power over time.
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Every athlete at Champions benefits from:
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Certified, experienced coaches
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Structured programming with continuous progression
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Small group sizes for quality coaching
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Emphasis on proper movement and injury prevention
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Objective performance tracking using VALD technology
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This is training with purpose—not just exercise.
Jump Start ( Ages 7–11 )
Building the Foundation for Long-Term Athletic Success
Jump Start is our entry-level program for young athletes. The focus is on learning how to move well, develop coordination, and build confidence—without overloading growing bodies.
Athletes will:
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Learn proper running, jumping, and landing mechanics
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Improve balance, coordination, and body control
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Build confidence in a positive, encouraging environment
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Be introduced to structured training the right way​
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This program sets the stage for future strength and speed development.
Total Performance ( Ages 12–14 )
Speed, Agility, and Athletic Development
Total Performance is designed for middle school athletes who are ready to train with more structure and intensity—while still emphasizing technique and movement quality.
Athletes will:
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Improve speed, acceleration, and change of direction
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Develop athletic strength using bodyweight and light resistance
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Learn proper sprinting and agility mechanics
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Gain confidence competing and training with peers
This program bridges the gap between youth training and more advanced strength work.
Middle School Strength
Safe, Structured Strength Training for Growing Athletes
Our Middle School Strength program meets the growing demand for strength training done safely and correctly.
This program includes:
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Two dedicated strength training sessions per week
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Small group sizes for hands-on coaching
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Focus on technique, posture, and controlled progression
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Oversight by an expert strength coach with advanced education
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Unlimited Total Performance speed classes
This is not “lifting heavy”—it’s learning how to train for long-term success.
Elite Sports Performance ( Ages 15-18 )
Training for High School and College-Bound Athletes
Elite Sports Performance is our most advanced program, designed for athletes preparing for high-level competition.
Athletes will:
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Build maximal strength and power
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Improve sprint speed, explosiveness, and agility
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Reduce injury risk through intelligent programming
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Train with purpose in a competitive environment
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Follow structured progressions aligned with their sport
This is where athletes separate themselves—physically and mentally.
Performance Tracking & Technology
Real Data Real Progress
Champions uses VALD technology to objectively measure strength, power, and asymmetries—so we can train smarter and reduce injury risk.
Athletes benefit from:
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Baseline performance testing
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Progress tracking over time
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Data-driven program adjustments
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Clear feedback for athletes and parents
Training isn’t guesswork—it’s measurable.
