Jump Start

AGES 7-11

Building Speed, Strength, and Confidence — The Right Way

The Jump Start Program at Champions Sports Performance is designed for young athletes who are ready to begin structured training in a safe, positive, coach-led environment.

Rather than rushing into advanced workouts, Jump Start focuses on teaching athletes how to move well first, building the foundation for long-term athletic development and confidence.

Who Jump Start Is For

Ages 7–11 | All Sports | All Experience Levels

Jump Start is ideal for athletes who:

Are new to structured training
Want to improve speed, coordination, and confidence
Need proper instruction on movement fundamentals
Play one or multiple sports

No prior training experience is required. Athletes are coached at their level and progress as they grow.

Why Jump Start Works

Foundations First - Progression Always

At this age, training should be intentional — not rushed.

Jump Start focuses on:

Proper running, jumping, and landing mechanics
Coordination, balance, and body control
Introductory strength using bodyweight and light resistance
Clear structure and repetition
Confidence through successful movement

This approach improves performance now while reducing injury risk as athletes grow.

Jump Start 1

Ages 7–8 + Less Experienced 9-Year-Olds

Jump Start 1 is designed for younger athletes or those newer to training who benefit from a slower pace and extra instruction.

Athletes will:

Learn basic sprinting and movement mechanics
Improve coordination and balance
Build confidence in a supportive environment
Be introduced to structured training routines
Develop foundational strength safely

This level prioritizes learning, confidence, and fun while building strong fundamentals.

Jump Start 2

Ages 10–11 + More Experienced 9-Year-Olds

Jump Start 2 is for athletes who are ready for a faster pace and more challenge while still emphasizing proper technique.

Athletes will:

Improve speed, acceleration, and change of direction
Refine sprinting and movement mechanics
Progress introductory strength exercises
Build consistency and accountability
Prepare for the transition into Total Performance

This level bridges the gap between foundational training and more advanced athletic development.

How Placement Works

We Help You Choose the Right Level

Athletes are placed into Jump Start 1 or Jump Start 2 based on:

Age
Training experience
Movement quality
Coach recommendation

This ensures every athlete trains at the appropriate level — not just by birth year.

Coaching & Structure

Certified Coaches - Small Groups - Real Attention

Every Jump Start session is:

Led by experienced, certified coaches
Structured with a clear warm-up, training focus, and finish
Capped to allow hands-on coaching and feedback
Designed to keep athletes engaged and progressing

Parents can feel confident knowing their athlete is being coached — not just supervised.

Performance Evaluation

The Best Way to Get Started

Our Performance Evaluation helps determine the best Jump Start level and gives parents clear insight into their athlete’s movement and coordination.

Book a Performance Evaluation

Jump Start training is offered through structured group sessions. Small Group and Private Training options may be available based on schedule and coach recommendation.