JUMP START
AGES 7-11
Building Speed, Strength, and Confidence — The Right Way
The Jump Start Program at Champions Sports Performance is designed for young athletes who are ready to begin structured training in a safe, positive, coach-led environment.
Rather than rushing into advanced workouts, Jump Start focuses on teaching athletes how to move well first, building the foundation for long-term athletic development and confidence.
Who Jump Start Is For
Ages 7–11 | All Sports | All Experience Levels
Jump Start is ideal for athletes who:
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Are new to structured training
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Want to improve speed, coordination, and confidence
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Need proper instruction on movement fundamentals
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Play one or multiple sports
No prior training experience is required. Athletes are coached at their level and progress as they grow.
Why Jump Start Works
Foundations First - Progression Always
At this age, training should be intentional — not rushed.
Jump Start focuses on:
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Proper running, jumping, and landing mechanics
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Coordination, balance, and body control
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Introductory strength using bodyweight and light resistance
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Clear structure and repetition
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Confidence through successful movement
This approach improves performance now while reducing injury risk as athletes grow.
Jump Start 1
Ages 7–8 + Less Experienced 9-Year-Olds
Jump Start 1 is designed for younger athletes or those newer to training who benefit from a slower pace and extra instruction.
Athletes will:
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Learn basic sprinting and movement mechanics
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Improve coordination and balance
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Build confidence in a supportive environment
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Be introduced to structured training routines
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Develop foundational strength safely
This level prioritizes learning, confidence, and fun while building strong fundamentals.
Jump Start 2
Ages 10–11 + More Experienced 9-Year-Olds
Jump Start 2 is for athletes who are ready for a faster pace and more challenge while still emphasizing proper technique.
Athletes will:
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Improve speed, acceleration, and change of direction
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Refine sprinting and movement mechanics
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Progress introductory strength exercises
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Build consistency and accountability
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Prepare for the transition into Total Performance
This level bridges the gap between foundational training and more advanced athletic development.
How Placement Works
We Help You Choose the Right Level
Athletes are placed into Jump Start 1 or Jump Start 2 based on:
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Age
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Training experience
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Movement quality
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Coach recommendation
This ensures every athlete trains at the appropriate level — not just by birth year.
Coaching & Structure
Certified Coaches - Small Groups - Real Attention
Every Jump Start session is:
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Led by experienced, certified coaches
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Structured with a clear warm-up, training focus, and finish
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Capped to allow hands-on coaching and feedback
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Designed to keep athletes engaged and progressing
Parents can feel confident knowing their athlete is being coached — not just supervised.
Jump Start training is offered through structured group sessions. Small Group and Private Training options may be available based on schedule and coach recommendation.