TOTAL PERFORMANCE
AGES 12-14
Speed - Strength - Athletic Confidence.
The Total Performance Program at Champions Sports Performance is designed for middle school athletes who are ready to take the next step in their athletic development.
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This program builds on the foundations learned in Jump Start and introduces more structured speed, agility, and strength training—while still prioritizing proper technique, safety, and long-term development.
Who Total Performance Is For
Ages 12–14 | All Sports | All Experience Levels
Total Performance is ideal for athletes who:
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Are entering or currently in middle school
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Want to improve speed, agility, and athletic strength
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Need structured training outside of team practices
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Play one or multiple sports
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This program meets athletes where they are and progresses them safely and effectively.
Why Total Performance Works
Structured Training. Real Progress.
Middle school is a critical window for athletic development. Done correctly, training during these years builds confidence, coordination, and physical resilience.
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Total Performance focuses on:
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Sprint mechanics and acceleration
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Change of direction and agility
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Introductory strength training with proper technique
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Core strength and body control
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Consistent structure and progression
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Athletes don’t just work hard — they learn how to train.
Speed & Agility Training
Move Faster. Change Direction Better.
Speed and agility training is the backbone of Total Performance.
Athletes work on:
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Acceleration and sprint mechanics
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Deceleration and stopping safely
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Change of direction
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Athletic footwork and coordination
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These skills translate directly to better on-field performance in every sport.
Coaching & Structure
Certified Coaches. Clear Progression.
Every Total Performance session includes:
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Coach-led warm-up
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Speed and agility focus
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Strength or movement training
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Designed to keep athletes engaged and progressing
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Group sizes are capped to ensure athletes receive real coaching and feedback every session.
Total Performance is offered through structured group training. Small Group and Private Training options may be available based on schedule and coach recommendation.