Focus:  Signature programming that provides maximum, foundational improvement to support athletic performance.

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The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as its foundation.  This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance.

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This program builds on an athlete's physical foundation and refines their skills in order for them to maximize their strength, aerobic and/or sport specific training.  Athlete's will also learn the skills and conditioning necessary to help prevent injuries though various warm-ups, exercises, and techniques.

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Many experts view the ages of 13 - 18 as the most ideal age for developing speed, strength, and power over an athlete's entire lifetime.  It is during this program that the athlete and Parisi Performance Coach focus on detailed and critical specifics that are the basis for the athletic success, developing a good athlete into a great one!​