CHAMPIONS ADULT GROUP TRAINING
Get Stronger. Move Better. Feel Your Best.
Adult Group Training at Champions
Whether you want structured strength training, a challenging workout with less impact, or support staying strong and active as you age, there’s a place for you at Champions.
Our coach-led adult programs combine purposeful training, clear instruction, and a supportive group environment to help you build fitness that carries into everyday life.
FIND THE TRAINING THAT FITS YOU
STRENGTH & CONDITIONING
Build strength, improve fitness, and train with a plan through dedicated strength and conditioning classes.
Hi - Li FUNCTIONAL
STRENGTH & MOBILITY
High Intensity. Low Impact. Challenging functional training to help you get stronger and move better.
ACTIVE AGING
Build strength, improve balance, and move with greater confidence through guided training for older adults.
STRENGTH & CONDITIONING
Train With Purpose. Build Strength That Lasts. Structured Strength & Conditioning for Adults
Bring direction to your workouts with a program built around strength, athletic movement, and conditioning.
Strength classes focus on structured weightroom training with free weights and coaching on proper technique. Conditioning classes combine movements and intervals designed to challenge your fitness and build endurance.
With certified trainers leading each session, you’ll have guidance, encouragement, and a plan every time you walk in.
What You Can Expect
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Structured strength training with free weights.
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Conditioning sessions that challenge your fitness.
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Dynamic warmups to prepare you for training.
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Coaching on exercise technique and movement.
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A motivating group environment.
A great fit for: Adults who enjoy athletic training and want a consistent, coached approach to getting stronger and improving fitness.
Class Schedule
Strength: Monday, Wednesday & Friday 6:00 AM, 7:00 AM, 8:00 AM & Noon
Conditioning: Tuesday & Thursday 6:00 AM, 7:00 AM & 8:00 AM
Hi-Li FUNCTIONAL STRENGTH & MOBILITY
Challenge Yourself. Move Better. HiLi: High Intensity. Low Impact.
Get a challenging workout with an emphasis on strength, mobility, and controlled movement.
HiLi combines functional exercises and conditioning to help you build strength, improve fitness, and move more comfortably through your day. Low impact doesn’t mean low effort—you’ll work hard with coaching that helps you find an appropriate challenge.
From keeping up with your family to enjoying your favorite activities, HiLi helps you train for a stronger, more active life.
What You Can Expect
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Functional strength exercises.
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Low-impact conditioning.
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Mobility work to support better movement.
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Exercise guidance and modifications.
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An encouraging group atmosphere.
A great fit for: Adults who want challenging training with less jumping and pounding, while making strength and mobility a priority.
Class Schedule
Monday through Friday: 9:30 AM
Saturday: 8:00 & 9:00 AM
ACTIVE AGING
Stay Strong. Stay Active. Keep Doing What You Love. Guided Fitness for Older Adults
Build the strength and confidence to keep enjoying everyday life.
Active Aging focuses on functional strength, balance, and mobility in a welcoming, coach-led setting. Sessions emphasize movements that support daily activities—from getting out of a chair and carrying groceries to staying active with family and friends.
Our coaches provide clear instruction and exercise options to help you participate at an appropriate level and progress with confidence.
What You Can Expect
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Strength exercises that support everyday activities.
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Balance and coordination work.
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Mobility and controlled movement.
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Coaching and exercise modifications.
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A welcoming group of adults working toward similar goals.
A great fit for: Older adults who want to maintain an active lifestyle, build strength, and feel more confident in their movement.
Class Schedule
Monday, Wednesday, & Friday: 10:30 AM
WHY CHAMPIONS - A Plan to Follow. A Coach to Guide You.
At Champions Sports Performance in Cornelius, you don’t have to figure out your workouts on your own.
Our adult programs give you a consistent schedule, purposeful training, and coaches who help you understand what to do and how to do it. You’ll train alongside others, receive guidance, and work toward progress you can feel in your everyday life.
Expert Guidance
Learn proper technique with coaching from certified trainers.
Purposeful Training
Follow structured sessions built around your program’s goals.
Supportive Community
Train with people who encourage you to keep showing up.