ELITE SPORTS PERFORMANCE
AGES 15-18
Train Like an Athlete- Prepare to Compete
The Elite Sports Performance Program at Champions Sports Performance is designed for high school athletes and college-bound competitors who are serious about improving performance, staying healthy, and training with purpose.
This is advanced, coach-driven training built to develop speed, strength, power, and resilience—while supporting the long-term demands of competitive athletics.
Who Elite Sports Performance Is For
Ages 15+ | High School & College-Bound Athletes
Elite Sports Performance is ideal for athletes who:
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Compete at the high school or club level
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Want to get faster, stronger, and more explosive
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Are preparing for varsity, showcase, or college athletics
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Need structured training outside of team practices
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This program is built for athletes who are ready to train with intent and accountability.
Why Elite Sports Performance Works
Advanced Training. Intelligent Progression.
Elite athletes require more than generic workouts. They need structured programming, precise coaching, and consistent progression.
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Elite Sports Performance focuses on:
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Advanced sprint mechanics and acceleration
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Explosive power development
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Strength training with proper loading and technique
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Injury risk reduction through smart movement
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Training consistency aligned with sport demands
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Athletes learn how to train — not just work hard.
Speed, Power & Explosiveness
Get Faster. Move More Powerfully.
Speed and power are critical differentiators at higher levels of sport.
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Athletes train:
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Acceleration and max velocity sprinting
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Change of direction at game speed
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Plyometrics and explosive movements
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Sport-relevant movement patterns
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This training transfers directly to on-field performance.
Strength Training
Build Strength That Transfers to Sport
Elite athletes follow structured strength training designed to improve performance while supporting long-term durability.
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Athletes focus on:
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Squatting, hinging, pushing, pulling, and bracing
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Progressive loading based on readiness
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Core strength and stability
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Proper technique and bar control
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This is performance-driven strength training, not bodybuilding.
Coaching & Accountability
Expert Coaching. Real Feedback.
Every Elite session includes:
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Coach-led warm-ups and movement prep
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Speed or power focus
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Structured strength training
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Hands-on coaching and cueing
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Group sizes are capped to ensure athletes receive real coaching, not supervision.
Performance Evaluation
The Smartest Way to Begin Elite Training
Our Performance Evaluation ensures athletes are placed appropriately and allows coaches to build training with intention.
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Coach-led assessment
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Strength, speed, and movement screening
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Clear program recommendation
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Evaluation fee credited toward membership
Elite Sports Performance is offered through structured group training. Small Group and Private Training options may be available based on schedule and coach recommendation.