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Join date: Aug 7, 2018
Posts (19)
May 15, 2025 ∙ 1 min
Workout Wednesday Myth-Buster 🔎
https://www.instagram.com/reel/DJpY5I3SfxR/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== “In-season training will make me too sore...
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Apr 18, 2025 ∙ 3 min
Speed Kills: The Ultimate Guide to Getting Faster, More Explosive, and Game-Ready
By: Dan Thiesing Developing speed and agility is crucial for athletes across all levels, from middle school to college. These attributes...
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Mar 14, 2025 ∙ 3 min
Stronger in Season: Why Athletes Can’t Afford to Stop Training
By: Dan Thiesing In-season strength training is a vital component of a high school athletes' training regimen. Neglecting these aspects...
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