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Workout Wednesday Myth-Buster 🔎


“In-season training will make me too sore to play!”


⬇️


Truth is, skipping strength and speed work during the season is a fast track to feeling weaker, slower, and more injury-prone.


In-season lifts aren’t about the volume, but about the intensity. They’re about maintaining strength, staying mobile, and keeping your edge.



Train smart, stay in the game.




 
 
 

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