Workout Wednesday Myth-Buster 🔎
- Champions
- May 15
- 1 min read
“In-season training will make me too sore to play!”
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Truth is, skipping strength and speed work during the season is a fast track to feeling weaker, slower, and more injury-prone.
In-season lifts aren’t about the volume, but about the intensity. They’re about maintaining strength, staying mobile, and keeping your edge.
Train smart, stay in the game.
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