Workout Wednesday Myth-Buster 🔎

“In-season training will make me too sore to play!”

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Truth is, skipping strength and speed work during the season is a fast track to feeling weaker, slower, and more injury-prone.

In-season lifts aren’t about the volume, but about the intensity. They’re about maintaining strength, staying mobile, and keeping your edge.

Train smart, stay in the game.

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