CHAMPIONS SPORTS PERFORMANCE
Why Middle School Is the Right Time to Start Strength Training
Middle school is a critical time for athletic development. When done correctly, strength training helps athletes move better, reduce injury risk, and build confidence — not bulk or burnout.
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Improves movement mechanics
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Builds coordination & control
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Supports long-term athletic development
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Taught safely with proper supervision
Middle School Strength Program Structure
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Certified coaches leading every session
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2 strength training sessions per week designed to complement each other
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Choose (Monday/Wednesday or Tuesday/Thursday)
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Progressive age-appropriate strength program that builds over time
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Focus on technique before load
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Small group training with a max of 8 athletes per session
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Unlimited Total Performance speed classes
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Athletes track their training in the TrainHeroic app
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Select metrics monitored using VALD technology
Give Your Athlete a Strong Foundation
Our Performance Evaluation helps determine readiness for Middle School Strength and ensures proper placement.
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Coach-led movement and strength assessment
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State of the Art VALD Technology
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Clear program recommendation
COMPLETE THE FORM BELOW TO GET STARTED
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