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CHAMPIONS GROUP FITNESS CLASSES
STRENGTH
Barbell, dumbell, kettlebell movements to improve power, strength, and balance. Exercises are functional and are designed to help you lose fat, build muscle, and feel great!
METABOLIC CIRCUIT
A balanced and functional workout using innovating equipment designed to improve overall endurance & movement.
Hi-Li
(High Intensity - Low Impact)
High Intensity - Low Impact training sessions designed to burn calories, improve joint health, and move better!
SPRINT & PLYO
Sprinting & Plyometric movements designed to improve explosiveness & injury resiliency. This class is great for "weekend warriors" and adults who want to train like an athlete!
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