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STRENGTH
Barbell, dumbell, kettlebell movements to improve power, strength, and balance. Exercises are functional and are designed to help you lose fat, build muscle, and feel great!
METABOLIC CIRCUIT
A balanced and functional workout using innovating equipment designed to improve overall endurance & movement.
Hi-Li
(High Intensity - Low Impact)
High Intensity - Low Impact training sessions designed to burn calories, improve joint health, and move better!
SPRINT & PLYO
Sprinting & Plyometric movements designed to improve explosiveness & injury resiliency. This class is great for "weekend warriors" and adults who want to train like an athlete!
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